Mindful Mastery is a fully integrated training that teaches us how to master our stress response. It offers a simple solution that gives the mental tools to combat overwhelm. When Mindful Mastery is practiced, it takes only seconds to move from our Primitive to our Executive Brain.
There are 3 courses available:
- Mindful Mastery for overwhelm, a 3 hour individual online training
- Peer to Peer Training, which builds on the individual training to become an expert with the Mind-Body Bridging Toolbox and the art of mapping.
- Peer Coaching, 30 minute online sessions once or twice per month with a trained peer
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MIndful Mastery Peer-to-Peer training is self-care within a work environment, helping co-workers communicate better, and avoiding letting stress affect the team dynamic.
Hi, I’m Andrew.
I am a CA and UT state licensed Clinical Social Worker. I have many years experience working with adults across a variety of settings, as well as a background in Traditional Chinese Medicine. I hold an MSW as well as an undergraduate degree in Child Development and Family Studies. I have been a Clinical Director and Supervisor in a multitude of Agency settings. I am a Mindshield practitioner and trainer as well.