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MindShield For BrainBurn
Introduction
The Mindful Mastery Building Blocks
Understanding Your Stress Response
Stress Response Introduction
How Your Stress Response Works (1:18)
Stress, Burnout & Trauma
What is Overwhelm?
Team Work
Know Your Why's Exercise
Self Reflection
The Mind-Body Bridging Toolbox
Toolbox Introduction
Mind-Body Bridging Toolbox (0:52)
Tuning To Your Senses
Mindful Breathing (1:33)
Storylines (1:39)
Scaling
Unmet Expectations
Thought Labeling
Connecting to Your Personal Source (2:12)
MBB Toolbox Conclusion
Self Reflection
Stress & BrainBurn Mapping
Mapping Introduction
Types of Maps
How To Map
Mapping the Primitive & Executive Brain
Mapping Examples
Keeping Track of Your Progress
Self Reflection
Communication Skills
Introduction
BrainBurn & Relationships
The Four Communication Pitfalls
Repairing and Maintaining Relationships
Remedies
Self Assessment
Putting It All Together
Shared Values
Shared Values
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